In order to build muscle you have to increase the natural levels of growth hormone. This is one of the keys to build mass muscle while still burning fat. In order to provide the body with more muscle mass you have to address the body’s natural “hormone factory” if the gains are going to be extreme. Unfortunately, various hormones have to be stimulated differently. So what it comes down to is finding the best exercise technique that will provide quick mass building results.
How to Skyrocket Your Muscles Growth
The best way to do during your next mass building workout is focus on the last set of each exercise. Once you reach those last two repetitions; DON’T TAKE THEM! What you want to do instead is bring the weight to the peak contraction point (flexed position). If you’re doing bicep curls then it’s going to be the “up” position. When you hit this point just hold the weight and flex the targeted muscle hard.
This should be done for about 20 seconds. When you’re finished then slowly let the weight down. If you’re not familiar with this mass building technique it’s called; static contraction. Listen, it’s going to burn like hell, but that is exactly what you want it to do! Why?
The Reason why this Mass Building Trick Works
Those who want to build mass muscle fast and utilize the technique we just mentioned will feel the body’s natural lactic acid response from this exercise. The lactic acid sends a signal to your endocrine system to release growth hormone. The body’s goal is to use it as a recovery aid, but it’s actually a powerful mass building chemical to produce massive muscle gains.
WARNING This mass building trick should only be used on one exercise per body part. It should also only be done for one single week. If you don’t heed our advice you will end up overtraining, which will eventually reverse the benefits. You can always use it again in the future, but just skip a week before starting it after the initial week. In the end you will build muscle faster than you ever imagined.